A short 30 min. morning practice can make a big difference for students and teachers alike.

This practically risk-free exercise is super beneficial for 55+communities to improve the health and quality of life of their residents. It can be done standing or in a chair and by people with disabilities.

Residents will see long-term benefits of Qigong on cardiovascular health, including reduced all-cause mortality and stroke incidence. It can be done standing or in a chair and by people with disabilities.

Qigong is an excellent complementary practice for the rigorous martial art training routine. Acupuncture centers often offer Qigong classes to their patients as part of the healing routine.

These centers can greatly benefit from adding a Qigong class to their schedules to balance vigorous workouts with a calming practice.

Many massage schools offer regular Qigong or Tai Chi classes as part of the holistic training.

We invite Beauty Schools and Institutes to offer a regular Qigong class as part of their training.

Rehab Centers in particular can see great benefits from offering ongoing Qigong classes for strengthening the mind, body and emotions of their patients.

A Qigong class is an excellent complementary practice to the western medicine training.

Yoga Studios can offer Qigong classes to patrons with limited physical abilities as Qigong often involves flowing movements that are generally easier to perform.

Qigong works great after a Pilates class to balance the energy after a rigorous workout.

Qigong provides college and university students with a holistic approach to managing stress, enhancing mental clarity, improving physical health, and fostering emotional well-being. Its accessibility and adaptability make it an ideal practice for students looking to balance the demands of academic life with self-care.

Practices like Qigong, Tai Chi, Yoga and Meditation can greatly benefit the mental focus and emotional strength required in sports competition. Many famous athletes and martial artists practice Qigong for strengthening their mind and improving performance.

Qigong taught creatively can be invaluable to the youngest generation. Qigong provides a versatile and beneficial practice for children, promoting physical health, emotional well-being, and social skills. Its focus on mindfulness and movement can help children navigate the challenges of growing up in a busy and often stressful world. We invite you to give it a try at your school.