Is Qigong a Safe Practice?

Is Qigong a Safe Practice?

Qigong is generally considered a very safe practice with minimal risks when performed properly. Here are the key points about the safety of qigong:

• Overall safety profile: Qigong is widely regarded as a gentle, low-impact mind-body exercise that is safe for most people. It is often compared in safety to activities like going for a walk in the park.

• Contraindications: There is really only one main contraindication for qigong practice, which is if someone has a history of psychotic disorders. For most other people, qigong can be practiced safely.

• Precautions: While generally safe, it’s advisable to:

• Build your qigong practice slowly, starting with simple exercises.

• Never force your energy to flow in unnatural ways.

• Find a qualified teacher for proper guidance, especially for beginners.

• Avoid advanced practices without proper preparation and supervision.

• Potential benefits: When practiced safely, qigong may offer various health benefits like reducing stress, improving balance, and potentially helping with conditions like depression and anxiety.

• Medical considerations: As with any new exercise regimen, it’s wise to consult with a healthcare provider before starting qigong, especially if you have existing health conditions.

Can Qigong help with Depression?

Can Qigong help with Depression?

Qigong has shown potential benefits in alleviating symptoms of depression. Various studies and reviews have explored its effectiveness, with mixed but generally positive findings.

• Meta-Analysis (2019): A meta-analysis reviewed the effectiveness of Qigong-based therapy for major depressive disorder (MDD). The pooled results indicated significant benefits in reducing depression severity compared to both active and passive control groups. Specifically, Qigong showed improved treatment response rates and remission rates. The study suggested that Qigong could be a beneficial complementary therapy for MDD, though it called for more well-designed trials to confirm these findings.

• Goodpath Review: Various studies have found Qigong effective in lessening both anxiety and depression. It has been compared favorably to other non-medication treatments like physical activity. Some studies specifically noted its benefits for individuals with depression co-occurring with other medical conditions, such as diabetes or cancer.

• Evolve Treatment Centers: Qigong has been shown to reduce symptoms of depression and anxiety in randomized controlled trials. It is considered an evidence-based complementary therapy that can significantly impact mental health by reducing stress, improving mood, and enhancing self-esteem.